It is important to identify the best of vitamins that are essential for good hair growth if one desires healthy beautiful hair naturally. Hair loss could be easily avoided or slowed down when the hair receives sufficient vitamins to keep strong and healthy.
The presence of these essential vitamins would ensure that the hair is kept healthy and strong to prevent hair loss.
1) Biotin
Biotin is an essential vitamin that is known to promote strong hair. This is a B-complex vitamin or known as Vitamin H. Healthy hair is assured with the presence of biotin to promote the elasticity of the hair while protecting against dryness and easy breakage.
Biotin is instrumental in producing keratin which is another essential element for healthy hair. Hair loss, chronic conjunctivitis and dermatological issues arising are clear symptoms of biotin deficiency.
Biotin is found naturally in brown rice, green peas, lentils, oats and brewer’s yeast. It is recommended that daily doses of less than 100mcg should be consumed to ensure a biotin sufficiency for good hair growth.
2) Vitamin A
Vitamin A is well known as an antioxidant or retinol to promote healthy eyes and hair. This vitamin is crucial in producing healthy sebum which is an essential natural oil secreted by the scalp that keeps the hair from dryness and brittleness.
Hair that has sufficient vitamin A is protected from free radicals that tend to weigh down the hair to make it look lifeless and heavy. Vitamin A could be found naturally in cod liver oil, krill oil, carrots, peaches and spinach. However, an overdose of vitamin A could lead to hair toxicity with hair loss.
3) Vitamin E
This is another antioxidant that works to neutralize free radicals for the skin and hair. Good blood circulation is cultivated with the proper dosage of vitamin E that nourishes the hair for healthy growth and spurts new hair generation.
The good blood circulation increases the oxygen uptake of the body to encourage new hair growth while the body’s immune function is enhanced to reduce hair loss. Vitamin E could be found naturally in soybeans, leafy greens, nuts and wheatgerm oil. The recommended daily dose of Vitamin E is 400 IU as an excessive amount could cause bleeding due to the thinning of blood.
4) Pantothenic Acid
Vitamin B5 is also known as pantothenic acid which is very effective in slowing down graying of hair caused by aging. Hence, it also works to reduce natural hair loss by strengthening hair follicles and hair cells to function optimally.
Pantothenic acid works the scalp in getting rid of dead skin to clear the surface for new cell growth. This vitamin could be found naturally in whole grains and eggs or vitamin B complex supplements.
5) Inositol
Clinical studies reveal an improvement to hair loss with Inositol taken daily for men experiencing hair loss problems. Inositol is found to be produced naturally by the body through the breaking down of glucose but it can be found in beans, whole grain breads and citrus fruits or cantaloupe.