MSM is touted to promote good hair growth as it repairs damaged tissues and builds up collagen for supple hair and skin. Collagen is a notably impressive body protein that is crucial to good health from the head to the toes. A lack of collagen could lead to scurvy which hinders natural body repairs; even minor injuries.
Better Hair Growth with MSM
Research is still on-going with MSM and its supplements to increase good hair growth. Research has established the power of sulfur in keratin which is known as the primary protein component for hair growth and health. A good diet would supply the necessary sulfur required for daily hair growth.
As the demand for over-the-counter hair repair remedy increases, MSM formulated hair products continue to surge in the market. Consumers with alopecia or brittle hair issues look to resolve them through Methyl-sulfonyl-methane. This sulfur-based compound is available in the body and in foods.
Today, MSM
is also available in tablets, capsules and powders to promote hair growth due
to its body building of collagen; the body’s essential protein
for strengthening organs and bones as well as hair and skin conditions. Collagen
is present in many foods but is destroyed easily by cooking. Hence, MSM supplements
are required if consistent hair growth is desired.
Essentials of MSM
MSM promotes healthy hair growth with the availability of protein components by replacing and increasing hair cells. Hence, the hair becomes thicker and longer more readily. The good news is that there seems to be no adverse side effects with the regular intake of MSM supplements but good results are observed after several weeks.
MSM is widely found on the earth to benefit consumers. It is available in rain water, oceans, and amino acids to be tapped on readily by consumers although it may require certain processing to secure its digestible form. Favorable results are expected between 1 and 8 weeks when the body absorbs the nutrients to stimulate good hair growth.
However, consumers who want
to take on MSM for good hair growth should consult their physician to check and
confirm the supplement’s safety towards their health especially those with
certain medical conditions. Certain minor side effects include cystic acne when
higher doses are consumed. Concerns on the liver sprout up with long periods of
consumption of MSM which may lead to possible depression in certain
individuals.
Consumption Methods and Doses
The most common forms of MSM are in tablets, capsules, liquid or powder form. These are available commercially in packages sold in varying strengths which could be taken as a dietary supplement 2-3 times a day.
Liquid or powder forms could be mixed with fruits taken two or three times daily. The liquid and powder can be mixed with fruits to be a health drink. At the moment, the RDA does not impose any recommended dosage but consumers should note the possibility of diarrhea, nausea and bloating with high doses. However, the effects differ from person to person. It is recommended that the manufacturer’s dosage direction is adhered as per the label.