All moms would know about the benefit of folic acid to the good growth of their babies but very few would know that folic acid also benefits good hair growth. This could be stemmed from the fact that folic acid works to renew blood cells which in turn nourish the hair follicles and roots for healthier and more beautiful looking hair.
Good Nutrients for the Hair
The hair is the crowning glory of all consumers to look good, if not great, physically. It requires lots of essential nutrients to keep the hair nourished for good health and continual healthy growth. These nutrients must reach hair follicles for a good absorption that would strengthen the hair roots and strands for lovely locks displayed.
A well balanced diet would bring about the necessary vitamins and nutrients like folic acid and Vitamin B9 which build up hair strength and vitality. Folic acid is an important hair growth component as it synergizes its water-soluble B vitamin with other forms of vitamins for better hair growth. Folic acid is instrumental in strong healthy hair, red blood cells formation, central nervous system maintenance and overall healthy development of the body.
Good hair growth requires B-complex vitamins to transform the foods eaten into energy and body processes for the essential nutrients. The presence of sufficient nutrients in the hair promotes proper hair growth to enjoy extra glow and shine. The hair becomes stronger and does not drop or break so easily. Besides that, folic acid promotes healthy cell division even in the hair follicles as good hair growth relies on regular cell regeneration happening in the hair follicle.
The sufficiency of folic acid prevents or slows down premature hair graying. Folic acid causes the red blood cells to be well maintained without abnormal growth to become megaloblastic anemia.
The body carbohydrates, fats and protein are properly digested, absorbed or processed which get circulated around the body for the essential nutrient supply. The dynamics of folic acid helps reduce symptoms of alopecia or hair loss, male pattern baldness and hair shaft disorders.
Less or More of Folic Acid
The lack of folic acid in the body could bring on higher hair loss possibility with premature graying of hair. Also girls and women of childbearing age can protect and promote their reproductive health by taking adequate supply of folic acid as required by the body.
However, too much of folic acid could be harmful to the body as the absorption capacity of tetracycline antibiotic could be impaired with reduced effectiveness. Hair fall increases instead of being curbed with potential health related problems. Folic acid could be found in many foods that include leafy greens, fruits, nuts and cereals.
Recommended Dosages of Folic Acid
Consumers should consult their personal physician on the right dose of folic acid to encourage great hair growth although the recommended daily allowance for consumers above 19 years old is 400 mcg daily. Folic acid intake should not exceed 1000 mcg per day in general. Pregnant ladies would require different dosages.