Tips to Treat Dandruff

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What is dandruff? Dandruff is a common problem that is caused by an itchy and scaly rash that causes the telltale flakes. Dandruff affects the scalp, but can also be found on the back, eyebrows, chest, beard and groin area, causing flaking and inflammation of the skin.

Seborrhoeic dermatitis, the skin disorder that causes dandruff is found in people who are hypersensitive to the yeast that is present in the skin. People with a larger amount of this yeast may be more likely to have problems with dandruff.

Dandruff can also be caused by a lack of vitamins and minerals. Deficiencies of vitamins A, B2, B3, C, biotin and minerals, such as iodine, manganese, selenium and zinc can result in dandruff. There are some effective remedies to treat dandruff.

If you are wondering how to treat dandruff, eating a balanced diet is one thing you can do that can make a significant difference. There are foods to avoid, such as fried foods, fat, dairy products, chocolate, sugar, peanuts and seafood. Some healthy foods that make good dandruff remedies green leafy vegetables, raw foods and whole foods.

When hair is lacking in vitamins and minerals, taking a supplement can help provide these essential nutrients. Products such as Hairobics vitamins, which are designed specifically to provide the nutrients needed for healthy hair growth and dandruff treatment.

Other tips to treat dandruff include the use of essential oils, such as rosemary and tea tree oil. The essential oil should be mixed with a tablespoon of carrier oil and massaged into the scalp. Massage the oil into the scalp and leave for a while before shampooing. Adding tea tree oil to shampoo or using an antifungal shampoo can also help to treat dandruff.

Another dandruff treatment is shampoos that are formulated to treat dandruff and contain ingredients, such as zinc pyrithione, sulfur and salicylic acid or tar.

Biotin is a water soluble B vitamin that can help to treat dandruff. Foods such as brewer’s yeast, bananas, nuts, egg yolks, liver, whole grains, cauliflower and mushroom are rich in biotins. Vitamin supplements are also available.

There are many natural dandruff remedies, such as grapeseed extract. You can mix some grapeseed extract into your shampoo.

Apple cider vinegar is another dandruff treatment you can do at home. For an easy at home treatment, apply apple cider vinegar to the hair and scalp and wrap in a towel or saran wrap and then a warm towel. Leave the vinegar in your hair for an hour and wash.

Selenium is an anti fungal agent that is used in dandruff treatment products. other natural dandruff remedies that can be applied to the scalp include flaxseed oil and vitamin E oil. These can be left in the hair overnight and washed out in the morning.