Healthy Hair Food No. 1: Salmon
Salmon is hard to beat when choosing foods that pack a beauty punch. Salmon is loaded with protein, nutrients and vitamins for hair loss and scalp health, including protein, iron, vitamin B-12 and omega-3 fatty acids. Vegetarians can reap the benefits of omega-3 fatty acids by including a tablespoon or two of ground flaxseed daily for a plant based source of omega-3.
“Essential omega-3 fatty acids are needed to support scalp health,” Says Andrea Giancoli, MPH, RD, a dietician in Los Angeles and a spokeswoman for the American Dietetic Association. “A deficiency can result in a dry scalp and hair, giving it a dull look.”
Healthy Hair Food No. 2: Dark Green Vegetables
Dark green leafy vegetables, such as spinach, broccoli and Swiss chard, are packed with vitamins for hair loss and healthy scalp and hair. These vegetables provide iron, calcium and vitamins A and C, which are used by the body to produce sebum, an oily substance secreted by the hair follicles.
Healthy Hair Food No. 3: Beans
Legumes, such as lentils and kidney beans, play an important role when using diet and natural hair care tips as a hair loss solution and to promote healthy, strong hair. Beans provide protein for healthy growth, as well as iron, zinc and biotin. A deficiency in biotin can result in brittle hair.
Blatner, a spokesman for the American Dietetic Association, recommends three or more cups of lentils or beans each week.
Healthy Hair Food No. 4: Nuts
Go nuts for thick, shiny hair. Various types of nuts provide a wide range of benefits in hair care for men and women, such as Brazil nuts, which provide selenium for a healthy scalp and walnuts with omega3 fatty acids to condition the hair and scalp. Nuts contain zinc, an important nutrient to prevent excessive hair shedding. Other good sources of zinc include cashews, almonds and pecans.
In addition to providing benefits in your diet, these nutrients are used in a wide range of natural hair care products and have benefits for everything from a natural scalp treatment to female hair loss treatment products.
Healthy Hair Food No. 5: Poultry
High quality protein sources are essential for healthy hair. “Without adequate protein, or with low quality protein, one can experience weak brittle hair, while a profound protein deficiency can result in loss of hair color.” Giancoli tells Web MD. Protein strengthens the hair and increases the bioavailability of iron, which promotes healthy hair growth.
Healthy Hair Food No. 6: Eggs
Eggs are an excellent source of protein, vitamin B-12 and biotin. Eggs have been used in hair treatments for centuries and continue to play an important role in natural hair growth treatment products.
Healthy Hair Food No. 7: Whole Grains
Choose a variety of healthy whole grains for zinc, B vitamins, iron and other essential nutrients. Good foods to include in your natural hair care diet include whole grain breads and fortified whole grain pastas and cereals. Whole grains provide energy to the entire body, including the hair follicles.
Healthy Hair Food No. 8: Oysters
Oysters are well known as an aphrodisiac, but oysters also pack a punch for beauty. Oysters contain zinc to promote a healthy scalp and prevent shedding. Another good source of zinc is Hairobics Vitamins for Hair Loss.
Healthy Hair Food No. 9: Low-Fat Dairy Products
Skim milk, cottage cheese, yogurt and other low fat dairy products provide good sources of calcium, as well as whey and casein for protein. Try a low fat snack of yogurt or cottage cheese and add some flaxseeds or nuts to boost the nutritional benefits with zinc and omega-3 fatty acids.
Healthy Hair Food No. 10: Carrots
Carrots provide vitamin A for a healthy scalp. Vitamin A is an important vitamin for hair loss and including carrots in your diet and supplementing with high quality Vitamins for hair loss are good natural hair care tips.