ESSENTIAL VITAMINS FOR STRONG AND LUSTROUS HAIR
The hair follicle is the portion of skin attached to the sebaceous gland that aids in hair growth. For long, healthy locks, it is essential to support healthy hair follicles by providing the vitamins for lustrous hair, minerals and essential nutrients needed to support healthy hair growth. Although a healthy diet is the best source of these nutrients, maintaining a healthy diet all the time is difficult for most people. In addition to healthy foods, you can include natural hair growth vitamins to provide your scalp and hair with the nutrients needed for healthy hair growth.
Vitamin A is one of the most important black hair growth vitamins. This powerful antioxidant supplies the scalp with sebum. Vitamin A is found in milk, eggs, meat, cheese, fish liver oil, broccoli, spinach, cabbage, carrots, apricots and peaches.
Vitamin C is an essential vitamin for healthy skin and hair. Some good fruit and vegetable sources of this vitamin include citrus fruits, strawberries, pineapple, cantaloupe, kiwi, tomatoes, green peppers and green vegetables.
Vitamin E is an antioxidant that plays an important role in providing blood circulation to the scalp to nourish the follicles and promote growth. Vitamin E can be found in soybeans, dried beans, seeds and nuts, leafy green vegetables, wheat germ oil and cold pressed vegetable oils.
Biotin is one of the more important black hair care vitamins to reduce the rate of hair loss and graying. Biotin is found in brewer’s yeast, liver, milk and whole grains.
Niacin (Vitamin B3) is a vitamin that plays an important part in blood circulation to the scalp. Niacin is found in poultry, fish, and meat, brewer’s yeast and wheat germ.
Pantothenic Acid, also known as vitamin B5, protects the hair from hair loss. Brewer’s yeast, egg yolks, whole grain cereals and organ meats contain this vitamin in abundance.
Vitamin B6 is an essential nutrient that is used in natural black hair products and is used to prevent hair loss and maintain luster and color. This vitamin is found in liver, whole grain cereals, egg yolk and brewer’s yeast.
Vitamin B12 helps to prevent hair loss and is found in chicken, eggs, milk and fish. This vitamin is included in natural hair products and vitamins for hair growth.
If you begin adding more of these healthful foods into your diet, you will begin to see results in about a month, as the hair takes about that long to absorb the nutrients. If you are considering taking vitamins, consult your doctor to be sure this is safe for you. Hair vitamins and minerals can also cure scalp conditions and dandruff.